5 ways to eat the least "hungry" Check carefully to "hungry" or "want".

5 ways to eat the least "hungry"
Check carefully to "hungry" or "want".

Many times we may be confused between "hungry" and "wanted". Having experienced a craving for food when sitting watching a drama. And there are scenes to eat? Before walking to grab the food in the mouth Or press to order food via mobile phone Think about what the latest food we eat And when to eat And what time is it now? If he had just eaten it for a few hours And the time is already very late Should skip that small meal first

Focus on protein and foods that are high in fiber.
Did you know that protein is a food that is eaten in the stomach more than other types of food, because it takes about 4-6 hours to digest, while carbohydrates Or flour and sugar Will digest faster than about 4 hours or sooner Therefore, if wanting to be full for a long time, do not come hungry in the middle of the night Don't forget to eat a lot of protein, including low-fat meats, milk, tofu, beans, as well as foods that are high in fiber, such as vegetables, fruits, and whole grains.

Divided into small meals
For those who may not be busy enough to eat only 3 meals a day But having enough free time in the afternoon to sit and eat Fuss for breaks, always looking for something to eat. We recommend dividing meals from 3 to 4-6 meals, even if it doesn't help to lose weight in any way. (Because you may eat the same amount of food) but chopping into small meals spread throughout the day. May help reduce appetite in the afternoon. But be careful not to eat more than usual.


Reduce starch and sugar consumption
As said that flour and sugar foods or carbohydrates Is a food that takes less time to digest than protein If we only eat rice or snacks and then eat protein Or food that doesn't have enough fiber We risk being hungry faster than others. Therefore, the proportion of food intake to protein should be greater than carbohydrates. And if choosing complex carbohydrates such as brown rice, whole wheat bread, it will help the body take longer to digest food. Fuller stomach longer Absorb sugar more slowly as well


Do not leave the last meal until bedtime too long.
In other words, don't stay up late. Believe that people who sleep late late are at risk of hunger quicker than those who go to bed early. In addition, frequent sleep deprivation may make us hungry more easily than people who sleep fully. And enough as well