Today's heroine is a fitness model, Marika Matesovich. It's hard to believe, but a few months ago she was a gorgeous girl with lots of complex facilities. Want to know how she was able to lose weight? Now you will know about everything.
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motivation
To tackle the figure, Marika Matesovich how she threw a man. Their relationship lasted for a long time. The young man went to a more slim girl. Marika was very worried about breaking up with her lover. However, at some point, our heroine decided to work on her body despite this situation.
Initial parameters
With a growth of 164cm, Marika Matesovich weighed 81kg. How did you turn into a puff? At the age of 15, she was normal. The girl weighed 61 kg. The only thing that doesn't suit Marica is a small tummy. She sat first on one meal and then on another. She lost weight to 55 kg and removed the abdominal fat layer. However, when the girl finished the meal, her weight returned. Over time, the scale arrow reached the 81kg mark.
Марика Матесович: A thin history of growth
In the beginning, our heroine started playing in the morning jogging around a neighboring house. After that, we added group training. Marika at home did exercises to strengthen various muscles. This was the first 4 months. The girl then applied to the gym, which attended three to four times a week. She combined power and heart practice.
Marika's progress began to deal with the coach that appeared after her. First, the expert knows how to calculate the load correctly. Second, it will not disappoint. After all, girls usually feel sorry for themselves and never give their best.
During the year of training, Marika Matesovich is 26 kg lost. This did not end her body deformation. Our heroine began to spend more time on fitness. Her weight increased from 64 to 65 kg. This was caused by muscle development. Now, the girl is nervous and attractive.
An important role in the process of losing weight is proper nutrition. Marica consumes a small portion (100-200 g) of food 5 times a day. The diet has useful fat and animal protein. She also eats porridge, sugar-free fruits and vegetables. In the summer, fresh fruits appear on Marica's menu. You can only eat 150-200g of blueberries, karant, or raspberries.
All body weight fitness models recommend 1.5-2 liters of clean water a day. This number does not include tea, coffee and other drinks. The main rule of weight loss is to spend more calories than you consume.
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