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Wednesday, 6 November 2019

November 06, 2019

Is it Possible to Lose Weight by Ketogenic Nutrition?

The effect of ketogenic nutrition on weight loss emerges through a very different method. While you lose weight by avoiding fatty products with normal nutrition programs, it is possible to lose weight by consuming fatty products on the contrary.


Is it Possible to Lose Weight by Ketogenic Nutrition?
Is it Possible to Lose Weight by Ketogenic Nutrition?


Ketogenic diet is one of the types of nutrition that enables the human body to burn fat in a very short time. While doing sports, the human body first starts the team process from carbohydrates. People who are fed with this type of nutrition ensure that the body starts with fat first at the time of burning. The body is able to convert glucose into energy much faster than other substances. But the real problem arises here. Since glucose increases the level of insulin in the human body, the sugar balance will be lost and the hunger function will be much faster. In this case, the food you will eat will cause your body to face the weight problem again. 




Is it Possible to Lose Weight by Ketogenic Nutrition?
Is it Possible to Lose Weight by Ketogenic Nutrition?

Is it Possible to Lose Weight by Ketogenic Nutrition? 

Effect of ketogenic nutrition on weight loss:

While you lose weight by avoiding fatty products with normal nutrition programs, it is possible to lose weight by consuming fatty products on the contrary. But in this diet, carbohydrate is almost nonexistent. Due to the low consumption of carbohydrate, the body is unable to reach the glucose it uses as a means for burning fat and is completely turning to fats. In this case, your body starts to produce different intermediaries for self-burning.  Let us know a little bit  about the benefits of ketogenic nutrition . 

Benefits of Ketogenic Nutrition

1. The body to lose weight quickly

The body begins to lose weight quickly with this nutrition technique. The metabolism that is not used to different techniques uses fats as energy. In this case, when you are moving or sports to lose weight is the first fat. With the complete deactivation of glucose, the body becomes exactly the fat burning center, so to speak. 

2. Regulating Blood Sugar

With the ketogenic diet, insulin levels and elevations are controlled. People with conditions such as diabetes should definitely seek help from their physician when applying this nutritional technique. 

3. High Energy Amount

When sugar is used as an energy source, the excess sugar becomes glucose and sufficient energy storage cannot be made. For this reason, in a short period of time the human body is taken prisoner. But the situation in the ketogenic diet is completely different. Since the body meets its energy needs completely from fat, both the weight loss process and the energy need are met. Did you see? Fat is actually not that bad. Let's also say: 1 gram of carbohydrate is 4 calories, 1 g of fat is 9 calories!

4. Hunger Control in Your Hands

If you experience energy loss if the body supplies energy from glucose, you should know that this is all caused by glucose. While glucose production continues in the body, blood sugar increases and decreases. For this reason, the possibility of sudden feeling of hunger increases. Conversely, if energy is supplied from fat and protein intake is done regularly, you can take control of your appetite.

Which foods should be consumed while ketogenic feeding?

If  you don't mind what you shouldn't eat while you are on a ketogenic diet, there are of course some things we should share with you. Especially as we mentioned to you at every point of our article, you should stay away from carbohydrate foods. In addition, you need to avoid cereals containing fruit and carbohydrates. The  answer to the question of what can I eat on the ketogenic diet is roughly short.
  • Meat and meat products
  • Egg
  • Olive
  • Garlic
  • Dark chocolate
  • Almond
  • Avocado
  • Sea products
  • Coconut Oil
  • Olive oil
  • Nuts and oil seeds
                                     ..................................................end................................................

Sunday, 27 October 2019

October 27, 2019

NEED PERMEN FOOD FOR WEIGHT LOSS

Currently, excess problem weight, which is inherent in many people. Quick snacks, stress, lack of a normal diet-this leads to the fact that the weight is slowly but surely above normal. How to deal with it? My favorite treatment is diet. There are many. One of them is gyoza.

Explanation

Yes, yes, she was. Oddly enough, however, a dumpling diet for weight loss can easily lose weight. Do not expect to use dumplings in pork, beef and dough in such a food system. This combination is hardly absorbed by the stomach.

 NEED PERMEN FOOD FOR WEIGHT LOSS
 NEED PERMEN FOOD FOR WEIGHT LOSS

But still helps to lose weight and dumpling meal. The menu is not a regular product, but consists of meals prepared according to a special recipe. The most important thing is the percentage of calories in the dish, which depends on the filling. For example, you can add chicken. This meal is meat rich in protein. If you add vegetables to it, those fibers will quickly saturate and help facilitate the digestion process. Dumplings with dumplings are also suitable for weight loss.
A diet that many people doubt the effect After all, dumplings are not just dough. Of course, we should never talk about purchased items. They are high in fat and calories. Only those cooked with your own hands. The stuffing is perfect for lean meats, vegetables and mushrooms. Meat likes birds: chicken, turkey, duck.

Basics and principles

What is gyoza food for weight loss? As you understand, this is a non-standard food system with fewer calories. Depending on what your body begins to eat, you may lose yourself and lose weight. A dumpling meal for weight loss involves the use of low calorie products. Extra weight is not added. Of course, no one has removed the limits of sweet, athletic and active life.

 NEED PERMEN FOOD FOR WEIGHT LOSS
 NEED PERMEN FOOD FOR WEIGHT LOSS

When the moment comes, you say to yourself: “I'm losing weight. Gyoza meals are good for lovers of delicious food and those who are afraid of overweight. There are recipes, you can also add similar dairy products, fruits and vegetables.

Meat dumplings

Approximate recipe special dumplings. You need to add finely chopped onion and spices to bagel mince (200 grams). It must be crushed to a state like bran flour. Pour salt, a few glasses of water and eggs. Stir the dough until it is thick. Make dumplings by adding the specified filling in the form of filling. The meal product is ready.

Cottage cheese

If you are interested in a dumpling meal for, we offer different recipe products to lose weight. They are made from cottage cheese dough. The cottage's 400g cheese needs to add two eggs and starch. Next you need to knead the dough. Next, dumplings (dumplings) are applied using cottage cheese as a filling.

Opinions of people

Another benefit of this diet is that her cooking is more convenient than fried food. But dumplings are not the only way to lose weight. Reviews about it are very debatable.

 NEED PERMEN FOOD FOR WEIGHT LOSS
 NEED PERMEN FOOD FOR WEIGHT LOSS

Help someone find the desired harmony, while those who use the dough get extra pounds or maintain weight. It all depends on whether the body is in the fight against extra weight in the form of sports, as well as additional help, individually.

What is a good dumpling diet for weight loss?

Not as strict as other species. Therefore, it does not lead to breakdown based on hunger and severe restrictions on eating habits. You can always enjoy delicious diet products.

 NEED PERMEN FOOD FOR WEIGHT LOSS
 NEED PERMEN FOOD FOR WEIGHT LOSS

Therefore, the undoubted advantage power system of dumplings is easy to carry because it does not allow hunger. It is also very beneficial for the body of vegetable, mushroom or meat pelmenki own production.

What do doctors think about this meal?

Nutritionists' opinions on this meal are also divided. Some of them consider it very productive and suitable for most people who want to lose weight.
 NEED PERMEN FOOD FOR WEIGHT LOSS
 NEED PERMEN FOOD FOR WEIGHT LOSS

Other skeptical parts suggest that it is ineffective for the tests used. But as they say, how many doctors, many opinions.

Small conclusion


Whether to use a specific meal is worth deciding that someone cannot stand in the soul of dumplings individually to someone who wants to lose existing weight. Of course, such a person is not appropriate. But most people love Permeni, especially at home. Of course, fun agrees with such an experiment.


October 27, 2019

Plant-based diet reduces diabetes risk High-calorie beverages also increase cancer risk

 Many girls who are at the limits of summer will be asked the problem of how to lose weight quickly without hurting the body. They can find answers in countries like Japan. Here's where a local clinic doctor has developed a special low-calorie diet that only loses 5kg for two weeks

Plant-based diet reduces diabetes risk High-calorie beverages also increase cancer risk
Plant-based diet reduces diabetes risk High-calorie beverages also increase cancer risk


For 13 days, the doctor instructs the patient to use a specific set of products to advise. In this case it is mandatory for breakfast, lunch and dinner. For women, the ideal option for weight loss is the Japanese diet. Reviews have already passed the course that girls go on for the fact that it is really an effective way to get ready for summer. Let's talk about the advantages and disadvantages of this diet.

Let's start with the negative nature of the Japanese diet The foreground is that the products that are allowed to use do not contain enough vitamins and nutrients. In addition, this is a low-calorie Japanese food. The doctor's comment confirms this. Diet results not only remove excess kilograms, but also eliminate the deterioration of nails, skin and hair conditions. Japanese experts do not allow product replacement, which can be a big problem.

Plant-based diet reduces diabetes risk High-calorie beverages also increase cancer risk
Plant-based diet reduces diabetes risk High-calorie beverages also increase cancer risk

Perhaps, it's time for positive nature meals developed by Japanese experts. Within 13 days your body will leave about 5 kg. You will help the Japanese diet to get rid of overweight. Doctor's testimony and test results show that these are real words, not blank words.
A series of products you can purchase yourself. It is difficult and difficult to access. We encourage you to continue your Japanese diet by looking at the products you need for 13 days. Girl reviews say that weight loss like this is not an expensive treatment for you.
Japanese food is not such a great drink option. In reviews that have already been tried with diet girls, you can eat tomato juice, coffee and kefir for 13 days.

Plant-based diet reduces diabetes risk High-calorie beverages also increase cancer risk
Plant-based diet reduces diabetes risk High-calorie beverages also increase cancer risk

The main products on the Japanese menu are fresh cabbage, carrots and zucchini. Prepare them in different ways: boil, just rub. Salt is strictly forbidden, so it doesn't seem to taste bad for food. Vegetables must be filled with vegetable oil. In addition to basic products, certain days doctors allow the use of solid cheese, crackers, low-calorie fruits and eggs. The surprising thing is that you have to eat eggs in raw form once or twice. Don't forget more nutritional products. You can actually eat fish and beef every other day.
It is impossible in any case to retreat several grams from the recommendation. So tell doctors who have developed a way to lose weight, like the Japanese diet. Girl reviews say that even a slight change in diet leads to lack of results. Therefore, you should use this diet only if you can withstand such a poor diet for 13 days.


October 27, 2019

Can plant-based diets lead to brain

Can plant-based diets lead to brain
Can plant-based diets lead to brain 


A report from UK Nutritional Insights that plant-based diets and vegan diets can lead to a deficiency in the essential nutrient choline required for brain health.
Choline is considered an essential nutrient that needs to be ingested from food because it cannot be biosynthesized by the liver. It is important for maintaining the health of the brain, and especially essential for fetal growth.

In the United States, the recommended daily minimum intake was recommended in 1998. 425mg for women, 550mg for men, 450mg for pregnant women, 550mg for lactating women, etc.

The 2016 European Food Safety Commission recommended similar recommendations. Nutrition surveys in North America, Australia, and Europe have pointed out that average intake does not meet recommended levels.

“This is related to the recent trend of reducing meat intake and eating a plant-based diet,” said author Dr. Emma Derbyshire.

He praises the first report on a healthy dietary plan that promotes environmental sustainability, but pointing out that restricting intake of whole milk, eggs, and animal proteins affects choline intake To do.

He also points out that Choline is overlooked in the UK.

“Health workers and consumers need to be educated about the importance of a choline-rich diet and how to achieve it.”

Saturday, 26 October 2019

October 26, 2019

ELENA MALYSHEVA DIET: TIPS RULES, MENU

There are huge types of diets. A person who is crazy about losing weight literally is given a huge field of activity. Probably all kinds of special programs and pereprobuuesh for all life.

ELENA MALYSHEVA DIET: TIPS  RULES, MENU
ELENA MALYSHEVA DIET: TIPS  RULES, MENU


But recently I enjoyed the meal of Elena Malysheva, which is especially popular. The response of a woman who has experienced it on her own says that this power system makes it possible to achieve the effect you want and keep that figure standard.

Characteristic

What did the secret reveal to the world Elena Marchheva? Diets for weight loss, like all others, are based on the exclusion of certain products from the diet. In extreme cases, the use of these components should be minimized.
So you need to give up:
-Potatoes in all forms;
-Flour;
-Sugar;
-Sweet pie, rolls, biscuits etc.
-Rice;
-Beats;
- carrot;
-Spirits.
Products containing fat, animals or vegetables should be taken as much as possible. Even with salt, you don't have to be enthusiastic.
For those who want to achieve hope in 1-2 weeks, it is better to quickly give up the system like the diet of Elena Malysheva-that the tip of a thin woman must wait 2 or 3 months here for the results Indicates But what will be the effect! Not only will your body shape improve significantly, your body will also improve, your health will improve. In addition, the effect is stored for up to 2 years!

ELENA MALYSHEVA DIET: TIPS  RULES, MENU
ELENA MALYSHEVA DIET: TIPS  RULES, MENU

rule

Erina Mariseva's diet is based on three basic rules, the tip of which is most often positive. First of all, you can't starve in any case. A day should be taken 5 times for food, but a small portion should be imposed. So you can eat breakfast at 12-13 at 8am-you can eat lunch at 18-19am. Between the main meals is to add a second breakfast (after the first 2 hours) and a snack (dinner 2 hours before).
Second, count how many calories you need to get before creating the menu. You can easily find a special calculator today. There is one "but". Before you start counting, you need to enter data such as height, weight, gender, and age. However, in the Weight section, enter the number you are aiming for, not the number displayed in front of you.
Third, adjust to the right meal. The calories you receive need to be spent on energy and health, not body fat. To do this, tell them that you're engaged in auto training and all you eat will benefit.

Products |


ELENA MALYSHEVA DIET: TIPS  RULES, MENU
ELENA MALYSHEVA DIET: TIPS  RULES, MENU

If needed, this meal is designed to eat for a month. It comes in two boxes, each designed for two weeks. The list of products is made as recommended by Elena Malysheva's diet. However, the price of the set may be afraid of much. That is such a "Pleasure" 12,000 rubles. And if you take delivery into account, it turns out much more. But there is a solution-the same product can be purchased independently, guided by an approximate menu of rules and meals.

menu

A list showing how the Malaševa diet distributes food throughout the day. Feedback about her says that you only have to adhere to all the rules you can achieve the results.
So there is breakfast at 8am. Here you can make porridge (but only in water, not in milk), yogurt, or fat-free yogurt.
At lunch you can eat two apples or one tangerine.
For lunch, you should eat protein foods. It can be fish or meat, chicken or egg.
Tea time is made up of the same products as the second breakfast.
For dinner, you can boil vegetable salads, boil eggs, and eat low-fat yogurt. Important: The last meal must be finished by 19:00.
Of course, this is not a complete list of acceptable products, but a coarse menu. The main thing is not to exceed the number of calories allowed.
Make you succeed in fighting those extra pounds!