How do you want to be always in shape? I'm worried about the extra pounds. Everyone knows when a sudden meeting or party is planned. There, it must be a complete battle format. Purchase extra costumes that will prevent extra pounds as luck has it. Of course, no one loses more than 6 km, but it is possible to drop 2-6 km in 3 days. Sure, you don't know how to lose weight at home quickly or efficiently. Then, among the various ways to lose weight, there is an emergency meal that can throw away an extra pound of 2 pounds in a short period of time. In this case, we will talk about how to lose weight in 3 days.
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First of all, you should keep the following points in mind: Dieting is forbidden to be used beyond the allotted time because they can lead to body destruction. The whole problem with urgent diets is to significantly limit the intake of vitamins and nutrients needed to maintain all life processes. The conclusion of all this is as follows: Apply emergency food only if you need to lose weight urgently. Otherwise, choose a modest diet or give up and just eat.
How to lose weight in 3 days with a card ? Help low fat cottage cheese, low fat, better during this time to lose up to 5 kg.
Breakfast: 1 soft boiled egg.
Second breakfast: Three hours after eating eggs, 150g of cottage cheese is eaten with tea.
Lunch: Eat what you ate at the second breakfast.
Dinner: Not there. This means that you eat before lunch. So there is nothing you can do until the next morning, so you can drink only mineral water.
By the way, this diet loves Claudia Slate who sometimes doesn't object to making himself delicious. And she uses this meal to take shape quickly.
How to lose weight in 3 days on cabbage ? Because of this diet, you have any kind of cabbage, because the caloric content of this product is very small. I pay attention to the fact that dieting isn't the easiest and I want to eat constantly, but on the fourth day you will notice that you've lost up to 4kg, standing on a scale.
Breakfast: green tea cup
Lunch: cabbage salad.
Prepared this way: add cabbage chop (you can mix several varieties), add a little onion and half of tomato. Everything is full of olive oil.
Dinner: Stewed or steamed cabbage. Do not add salt and pepper. You can drink a tea mug, but that is not desirable.
To make a slight diet, buy several different types of cabbage. So it will be more delicious and interesting.
How to lose weight in 3 days cucumber ? This is Anita Tsoi's favorite meal. She often uses it before going to the stage. Eating habits are harsh, so it won't take more than 3 days or, in extreme cases, more than 5 days.
Menu: Every daily meal consists of 1-2 kg of fresh cucumber and water (about 2 liters). Distribute all of this evenly throughout the day. If you are very bad before going to bed, you can drink yogurt without fat.
How to lose weight quickly and effectively in 3 days "extreme" diet ? You can lose up to 5kg. This time is accompanied by hunger. Especially at night. Why do you suffer!
Breakfast: Drink a glass of water, add a tablespoon of honey and 4 drops of lemon juice. After 15 minutes, drink coffee or tea.
Lunch: A portion of vegetables with chicken and turkey.
Supper: Because you have to eat a bowl of cabbage soup, it becomes liquid.
It is prepared as follows: boil 200ml cabbage (better white). Cooking time-20 minutes. Let the broth cool a little and start drinking for 30 minutes. Of course it's not delicious, but I have to wait.
If you can't sleep due to hunger, you can drink low-fat kefir.
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