DIET FOR OVERWEIGHT PREGNANT WOMEN

Extra weight is a dangerous right for everyone, as is known. In many cases, it causes serious problems in the cardiovascular system, causes the appearance of dyspnea, and eventually leads to premature death. Certainly all future female workers also know that overweight when holding a fetus is dangerous. We need to take action. In this case, a special meal is needed for pregnant women with extra weight. How is it different? This is what we will talk about in this article.

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Diet for overweight pregnant women. Approximate meal

• First of all, interestingly, women's meals

DIET FOR OVERWEIGHT PREGNANT WOMEN

• Balanced professionals who need to maximize their position recommend consuming about 100 grams of protein per day, half of which are products of animal origin (eggs, dairy products, fish and certain types of meat) ) Must be applied.
• The maximum daily fat allowance is 100 grams (20 grams-vegetables).
• For carbohydrates, use about 400 grams, but if you start with a second pregnancy, the norm will decrease slightly. It is important to note that diets for pregnant women with excess weight mean almost completely eliminating flour products and sweetness. Carbohydrates are best derived from a variety of grains, not just fruits and vegetables.
• Food should often be taken in small portions. If a pregnant woman will be able to properly deliver the all-day meal calorie content, simply put, unnecessary kilos will not get it one.

Diet for overweight pregnant women. cuisine

DIET FOR OVERWEIGHT PREGNANT WOMEN

Far from the last role of proper nutrition. The theater and cooking process. Of course, in addition to harmful compounds (stabilizers, dyes, thickeners, etc.), there are few useful substances, so semi-finished products should be abandoned. food is:

• Baked;
• Steaming;
• Boiled

Diet mom to lose weight. Basic principles

According to experts, the right food after the child's birth is not really different from the old one, but in this case it is better to eat hypoallergenic products. Otherwise, allergic reactions with breast milk may occur. Citrus and other fruits should be discarded during breastfeeding. It is impossible to say exactly which foods cause allergies. You need to watch your child with care.

Lactating women who are breastfeeding. First month: Recommended

DIET FOR OVERWEIGHT PREGNANT WOMEN

In the first month after the baby's birth, the milk is not lost because young mothers should not sit on a strict diet that is widely distributed today. Eat a proper and balanced diet as described in the first paragraph of this article. Use as much as possible of natural dairy products (milk, kefir, cottage cheese, sour cream). Don't forget vegetables and fruits and include low-fat meat, fish and vegetable fat in your daily diet. It is recommended to eat about 5-6 times a day.