Every person is imperfect and each has its own drawbacks. And sometimes you need to quickly organize your body. This is especially true when there is an important event nearby. To go out, you need to know how to lose weight 5kg a week with 5kg.
To achieve a given goal, you need to limit your diet. What do I need to remove?
- Fat consumption. But if you are leading a very active lifestyle, exercise-sausage, meat, butter, eggs, margarine, nuts, baking, sweets, you therefore exclude all overweight and those It will be very difficult. In the morning take the oil of fish to meet the needs of the fat.
- sweet. Minimize the consumption of sweets. These are extra carbohydrates and are not necessary for those who want to lose weight. Honey, sweets, sugar, grains, chocolate-all this increases insulin production. This is responsible for the storage of fat under the skin. Dairy products should also be temporarily removed.
- Fast food. Cola, chips, crackers, canned food-this is a very harmful food because it contains a lot of preservatives that prevent you from losing weight quickly.
But don't sit on a strict mono diet. It will not bring you apart from harm. Such a meal depletes the body. You can't skip a meal, you should always eat at the same time. Snacks and alcohol are not acceptable!
Strictly follow certain rules, thinking about how to lose weight per week at 5 kg.
- I remember that life is a movement. Since you decided to lose weight quickly, you need to remember that in addition to dieting, you need physical exercise. Otherwise, the skin will simply hang. You need to train at least 5 days a week. Practice must be done correctly.
- Eat protein. If the body forgets about a normal meal for a week and has to concentrate intensively. You can buy protein in powder at any sports shop. It is raised in water and can be drunk all day. To correct the effect, you need several times a week to cook fish for a couple.
- You need to drink a lot! At least 2 liters per day. The best is like normal non-carbonated water that completely eliminates thirst after exercise. Waterwell removes toxins from the body. Toxins are always present in the body because they are functioning.
- Switch to foods without salt. You need to get rid of salt and increase thirst because you need to get rid of excess water to lose weight. This will help you lose 4kg a week.
Think, how to lose weight for a week at 5 kg, especially in the spring when the first sun is visible, often need to “undress”. Take off your outer clothes. Remember that your body needs special microelements. You can take vitamins to help the body.
5 kg can be very easy to solve such problems. These kilograms disappear if you observe a special meal during the meal. Also, if you do aerobics, skiing or cycling, you lose the same amount. Detoxify and tighten skin sauna and Russian bath.
Want to know how to lose weight at 7kg a week? Then you help a brave meal. It's very easy, but after a "diet" week you need to observe the diet strictly. If this is not done, the lost pound is returned “with bonus”. The principle of diet is very simple. You only need to eat porridge all week. Other products are not allowed! You can eat cucumbers or apples only on weekends. You need to cook porridge without salt and sugar. You can eat any amount.
To go out with such a meal, gradually increase the amount of calories and increase the number of products. First, it is better to introduce soybean fruits, vegetables and bran bread. Remember that you can't use such a meal more than once a month.
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