Plant-based diet reduces diabetes risk High-calorie beverages also increase cancer risk

　Many girls who are at the limits of summer will be asked the problem of how to lose weight quickly without hurting the body. They can find answers in countries like Japan. Here's where a local clinic doctor has developed a special low-calorie diet that only loses 5kg for two weeks

Plant-based diet reduces diabetes risk High-calorie beverages also increase cancer risk

For 13 days, the doctor instructs the patient to use a specific set of products to advise. In this case it is mandatory for breakfast, lunch and dinner. For women, the ideal option for weight loss is the Japanese diet. Reviews have already passed the course that girls go on for the fact that it is really an effective way to get ready for summer. Let's talk about the advantages and disadvantages of this diet.

Let's start with the negative nature of the Japanese diet The foreground is that the products that are allowed to use do not contain enough vitamins and nutrients. In addition, this is a low-calorie Japanese food. The doctor's comment confirms this. Diet results not only remove excess kilograms, but also eliminate the deterioration of nails, skin and hair conditions. Japanese experts do not allow product replacement, which can be a big problem.

Plant-based diet reduces diabetes risk High-calorie beverages also increase cancer risk

Perhaps, it's time for positive nature meals developed by Japanese experts. Within 13 days your body will leave about 5 kg. You will help the Japanese diet to get rid of overweight. Doctor's testimony and test results show that these are real words, not blank words.

A series of products you can purchase yourself. It is difficult and difficult to access. We encourage you to continue your Japanese diet by looking at the products you need for 13 days. Girl reviews say that weight loss like this is not an expensive treatment for you.

Japanese food is not such a great drink option. In reviews that have already been tried with diet girls, you can eat tomato juice, coffee and kefir for 13 days.

Plant-based diet reduces diabetes risk High-calorie beverages also increase cancer risk

The main products on the Japanese menu are fresh cabbage, carrots and zucchini. Prepare them in different ways: boil, just rub. Salt is strictly forbidden, so it doesn't seem to taste bad for food. Vegetables must be filled with vegetable oil. In addition to basic products, certain days doctors allow the use of solid cheese, crackers, low-calorie fruits and eggs. The surprising thing is that you have to eat eggs in raw form once or twice. Don't forget more nutritional products. You can actually eat fish and beef every other day.

It is impossible in any case to retreat several grams from the recommendation. So tell doctors who have developed a way to lose weight, like the Japanese diet. Girl reviews say that even a slight change in diet leads to lack of results. Therefore, you should use this diet only if you can withstand such a poor diet for 13 days.