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| Let's be careful! New Year's eating habits |
This is SHAHAB in charge of the BLOG.
The end of the year has the following characteristics.
1. Staying up late due to events and events disrupts the rhythm of life
2. Increases the frequency and amount of meals
3. Increases the chances of drinking alcohol and the intake of salt and sugar
4. It is easy to lack exercise in the cold season
Points to note
Do not change the meal time or the number of meals significantly. Also, it is important to be conscious of not continuing irregular meals.
Alcohol is often served at a dinner, but it would be better to have a glass of beer, such as whiskey or shochu, that can be diluted with water. Another way is to use non-alcoholic beer, which is a hot topic these days. Also, let the conversation bloom and take your time drinking!
Osechi dishes contain a lot of salt and sugar in order to preserve them. People with high blood pressure, blood sugar, and triglycerides should be careful. Also, eggs and fish eggs are often used, so people with high cholesterol should be careful about the amount they eat.
Since mochi is small and hardened, it is possible to eat too much if you eat a satisfying amount just like rice. It depends on your age and gender, but let's take about 2 slices per meal.
It is important to actively move your body, such as general cleaning and New Year's visit, because it is the time when the conditions for lack of exercise are met.
In order to keep your body in shape without gaining weight, you cannot expect good results unless you change not only your eating habits but also your lifestyle itself. Please try the challenge!
Stay tuned for the next nutrition blog! !
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