In carbohydrate foods like steamed rice, there is a "Resistance Starch" or starch that is resistant to digestion. Which will be beneficial to those who are controlling their weight Because the starch resist this digestion will give low energy Resistant to enzymatic digestion and not absorbed in the small intestine Therefore having properties equivalent to dietary fiber Can pass through to the large intestine, helping to strengthen the colon wall cells as well And in cold rice, the starch is more resistant to digestion than hot rice itself
Aside from rice Who likes food such as ramen, noodles, soba noodles or noodles in our country. If you can choose to eat cold, it would be better. Therefore, eating noodles instead of noodles with noodles is good.
Eat protein for breakfast.
Both experts suggest that Protein should be eaten from breakfast because protein, such as meat, will help improve the body's metabolism. Stimulates the metabolism of fat better.
In addition, the meat that we eat Is the favorite of many people. When we eat the food we like Stimulates us to feel full. To make us want less food, the amount of food we eat after that will also be reduced
Causing the neck to "cool" often
This method is considered strange but really effective, said Dr. Shirono Clinic Ginza's deputy director of the neck. The area near the scapula and collarbone contains adipose fat cells. This fat cell will generate heat to burn fat. Then it will decrease with age as more
Ways to help adipose fat cells back to work well. Needing coldness to help Dr. Hibino use the cold water bottles to leave the fridge. Whenever needed, take it out for use When using it, apply the various parts. From the neck down to the left and right collarbone
Place the grapefruit in the room.
The most unusual way of all is to place a "grapefruit" in the grapefruit room, a citrus fruit family, a close relative of our grapefruit. But not the same body (Caused by a mixture of grapefruit and other citrus fruits named Sweet Orange)
From the research at Osaka University (An experiment done on rats) found that the smell of grapefruit Will help to break down fat And helps stop appetite too. Many doctors therefore place grapefruits in the home and office rooms as well.
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