12 ways to prevent "acid reflux" from returning to it again.

Disease, GERD (gastroesophageal reflux disease: GERD) is considered as the pinnacle of torture. Even if it is a mild disease And without danger to life But it is a chronic disease that affects the quality of life quite a lot Can occur in both children and adults

Causes of GERD Caused by gastric acidosis in the stomach with acidic effect. Flowing backwards, causing irritation in the esophagus and throat with sour water Or bitter taste flowing up through the mouth Causing irritation of the throat and colic or colic under the epigastric region And having flatulence as well Often found in people with indigestion. These symptoms can affect everyday life. Know this and let's see how to prevent acid reflux!

12 ways to prevent "GERD"

1. Avoid foods that stimulate acid reflux. Including observing the amount of food consumed
   
2. Should not eat And drink plenty of water While eating
   
3. Should eat slowly Chew thoroughly To avoid risky foods
   
4. Avoid fried food, oily food, hard to digest food, lean meat, spicy food, chocolate, nuts, candy, peppermint, butter, eggs, milk, coffee, tea, soft drinks, energy drinks Alcoholic beverages
   
5. Leave at least 2-3 hours of eating time from bedtime.
   
6. Participate in various activities to relieve stress.
   
7. No smoking
   
8. Avoid wearing tight clothing. Especially the stomach area
   
9. Should lose weight in case of being overweight
   
10. When sleeping, the head of the bed should be raised about 6-10 inches above the ground.
    
11. Take medication regularly by the doctor. Do not reduce the dose or stop the medication by yourself. And see a doctor regularly to make an appointment to adjust the dose
    
12. If you are sick, don't buy your own medication. Because some drugs cause the stomach to secrete more acid. Or causing the lower esophageal sphincter to relax more