Animal blood, liver animals, various meatsThese foods are high in iron. Which the iron will help nourish the blood And the iron that comes from animals The intestines are absorbed more than iron from plants as well. So eat some. (From the direct experience, we are "almost" people who are in anemia that cannot donate blood. The blood concentration level is the stroke. The doctor advised to eat boiled pork blood more often.)
Dark green leafy vegetablesAnother option for vegetarians Although the iron from plants is not as much as from animals. But should be eaten before being in iron deficiency Recommended vegetables include kale, broccoli, morning glory, asparagus, and spinach. Tips When the body absorbs iron from plants, it is rarely used. We should eat foods that are high in vitamin C. To rely on the salt in the stomach and vitamin C helps to absorb iron to be used Foods that are high in vitamin C, oranges, papayas, guava, lemons, etc.
Eggsare another food that is rich in nutrients that are beneficial to the body. Mostly protein But there are also plenty of iron to nourish the blood, a health improved as well. Especially egg yolks are higher in iron than egg whites.
Various grains, varioustypes of beans such as red beans, black beans, almonds, including oats. And wheat germ Is a food source that, in addition to having good protein to strengthen the body There is also iron that helps build red blood cells. And nourishing blood as well
Seafood, seafood such as fish, shrimp, squid, crab. Protein rich. And many minerals, including iron that helps nourish the blood as well But don't eat too much Because the seafood is super delicious Often comes with the amount of calories And a lot of cholesterol as well
.png)
0 Comments