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| ELENA MALYSHEVA DIET: TIPS RULES, MENU |
But recently I enjoyed the meal of Elena Malysheva, which is especially popular. The response of a woman who has experienced it on her own says that this power system makes it possible to achieve the effect you want and keep that figure standard.
Characteristic
What did the secret reveal to the world Elena Marchheva? Diets for weight loss, like all others, are based on the exclusion of certain products from the diet. In extreme cases, the use of these components should be minimized.
So you need to give up:
-Potatoes in all forms;
-Flour;
-Sugar;
-Sweet pie, rolls, biscuits etc.
-Rice;
-Beats;
- carrot;
-Spirits.
Products containing fat, animals or vegetables should be taken as much as possible. Even with salt, you don't have to be enthusiastic.
For those who want to achieve hope in 1-2 weeks, it is better to quickly give up the system like the diet of Elena Malysheva-that the tip of a thin woman must wait 2 or 3 months here for the results Indicates But what will be the effect! Not only will your body shape improve significantly, your body will also improve, your health will improve. In addition, the effect is stored for up to 2 years!
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| ELENA MALYSHEVA DIET: TIPS RULES, MENU |
rule
Erina Mariseva's diet is based on three basic rules, the tip of which is most often positive. First of all, you can't starve in any case. A day should be taken 5 times for food, but a small portion should be imposed. So you can eat breakfast at 12-13 at 8am-you can eat lunch at 18-19am. Between the main meals is to add a second breakfast (after the first 2 hours) and a snack (dinner 2 hours before).
Second, count how many calories you need to get before creating the menu. You can easily find a special calculator today. There is one "but". Before you start counting, you need to enter data such as height, weight, gender, and age. However, in the Weight section, enter the number you are aiming for, not the number displayed in front of you.
Third, adjust to the right meal. The calories you receive need to be spent on energy and health, not body fat. To do this, tell them that you're engaged in auto training and all you eat will benefit.
Products |
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| ELENA MALYSHEVA DIET: TIPS RULES, MENU |
If needed, this meal is designed to eat for a month. It comes in two boxes, each designed for two weeks. The list of products is made as recommended by Elena Malysheva's diet. However, the price of the set may be afraid of much. That is such a "Pleasure" 12,000 rubles. And if you take delivery into account, it turns out much more. But there is a solution-the same product can be purchased independently, guided by an approximate menu of rules and meals.
menu
A list showing how the Malaševa diet distributes food throughout the day. Feedback about her says that you only have to adhere to all the rules you can achieve the results.
So there is breakfast at 8am. Here you can make porridge (but only in water, not in milk), yogurt, or fat-free yogurt.
At lunch you can eat two apples or one tangerine.
For lunch, you should eat protein foods. It can be fish or meat, chicken or egg.
Tea time is made up of the same products as the second breakfast.
For dinner, you can boil vegetable salads, boil eggs, and eat low-fat yogurt. Important: The last meal must be finished by 19:00.
Of course, this is not a complete list of acceptable products, but a coarse menu. The main thing is not to exceed the number of calories allowed.
Make you succeed in fighting those extra pounds!
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