Every woman wants it looked amazing and struck everyone with that look. And many women are ready to give everything that has a beautiful and slender figure, thin waist, chic waist, elastic buttocks. What do you do when you have a weight problem? What's more, I tried all kinds of diet and hard training, nothing, fatigue and bad mood of the body, but these methods were never obtained. And how strong would you think left to lose weight in the past month at 10 kg?
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Of course, there are many questions, but there are also answers. First of all, you need to understand that you have to make every effort to lose 10kg in 2 months or 1 month. It is important to realize the truth that nothing happens quickly and easily. And even if someone could remove the desired amount of kilograms in a short time, there will probably be a moment of disappointment after such a fun event:
- The skin of the abdomen, chest, and thighs hangs down and becomes shabby, meaning that there are no beauty issues here.
- If you lose weight rapidly without proper attention, you will gain weight rapidly after a diet.
So all these results you need to know clearly and you must adhere to all the rules during weight loss. You should know that losing weight is not just one super diet. This includes all activities aimed at losing weight, such as dieting, exercising, and additional steps. Try to find a way to lose 10kg a month, or start losing weight.
diet
Nutrition during weight loss comes to the fore. You should clearly recognize that all kinds of fast food, fried, spicy and fat food should remain in the past. Remove the use of sugar carbonated drinks.
The breakfast is something you need to eat The milk problem is that the morning dairy products prolong the feeling of fullness. But in addition to dairy products, you must drink a glass of grapefruit juice, eat 200 grams of buckwheat and muesli, and fill with milk.
For the second breakfast you should eat apples or drink natural yogurt.
Lunch can make delicious side dishes including potatoes or other vegetables, as well as salads. But it is important to remember that nothing must be fried and fat. Therefore, you should cook or boil your product. Salad is naturally used raw. Remember how much food you ate-the size of the food should be twice as large as before the meal.
In the afternoon, drink green tea and eat some fruit. However, at dinner you should eat foods high in fiber. Dinner should not be less than 3 hours before bedtime.
As you can see, there are no strict limits and the most important thing is to eliminate fat, spicy and high calorie foods. Eating healthy and fresh food is important, it is not easily cooked and does not smell delicious.
practice
I don't know how to lose weight in 10 months. Movement? Maybe-this is unrealistic. This is because it is difficult to stagnate body fat and there are few beginnings to eat. The movement will help you. To do this, you do not need to purchase a fitness club subscription. Because everything can be done independently. You need a tutorial or DVD disc with a specific exercise program and some free time. If you have difficulty moving or if you have lost your habit of movement completely, you can choose an exercise program such as Pilates or Callanetics. These types of physical activity do not require your efforts, but the results are visible. What is important here is not the number of repetitions of exercise, but the quality. Everything is done carefully with measurements. It is worth paying attention to breathing and feeling every movement. After only 2 weeks of training, you can evaluate the initial results. And you can understand exactly how to lose weight in 10 months at 10kg. Because it becomes a problem for you.
Additional procedures
The problem of losing 10 kg in 2 months (or even a month) will simply disappear as you get used to the next step, the additional steps. Remember that helping your body to cleanse itself from the stagnation of fat and slag is necessary for every effort. Therefore, it is recommended that you observe a special schedule for your body for one or two months.
- A bath containing natural citrus essential oil or linden ingredients once a week.
- Take a bath with sea salt once a week.
- Wrap twice a week. This requires food films, special anti-cellulite agents, and means to lose weight. This tool can be prepared separately. To do this, you need to mix lime honey (or something else) with boiled milk.
- Contrast shower-every day.
- Massage the hips and hips with a vacuum jar. This is the most wonderful and effective way to remove cellulite.
Perhaps after such amazing advice you should not ask a question-how to lose weight on the moon at 10 kg? Since the answer you received.
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