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HOW TO PROTEIN DIET MENU FOR PROTEIN MARATHON WEIGHT LOSS

One of the recently popular diets is a steel fiber diet. The essence of this method of getting rid of kilos is that during this period foods excluded from lean meat diet-containing foods such as red meat, cheese, eggs, fish, and so on. D. is very simple, which is based on almost unlimited use of protein foods. Eat fruits and vegetables are allowed in a minimum amount.



HOW TO PROTEIN DIET MENU FOR PROTEIN MARATHON WEIGHT LOSS
HOW TO PROTEIN DIET MENU FOR PROTEIN MARATHON WEIGHT LOSS

Such a nutrition system represents a life without meat products. 
Observe that this meal is simple enough. Because the protein diet menu for weight loss is very diverse. It has a place for protein as well as other nutrients. Witnesses say that in just two weeks of such nutrition, you can get rid of 8 kg, and weight loss is due not only to the recovery of excess liquid, but also to the burning of fat stores.
Advantages and disadvantages
The obvious benefits of protein feed include the following aspects:
  • Hungry relentless weight loss.
  • Protein foods can easily address the challenge of fueling the body.
  • The protein diet menu for weight loss is very diverse.
But this diet also has many drawbacks:
  • Total rejection of sweetness;
  • Your body loses not only kilograms but also important vitamins, minerals and trace elements.
  • For longer periods, over 3 weeks, food protein foods can cause renal dysfunction, calcium deficiency, and increase cholesterol.
Basic rules for protein nutrition:
HOW TO PROTEIN DIET MENU FOR PROTEIN MARATHON WEIGHT LOSS
HOW TO PROTEIN DIET MENU FOR PROTEIN MARATHON WEIGHT LOSS


  1. od in strict order. The rule known from the school bench is “The amount does not change from the sort order”-it does not work in this case.
  2. It is possible to change the partial volume in a decreasing direction.
  3. Without thinking about food, drink warm water to reduce hunger.
  4. Always drink 1.5 liters of water every day.

Main myth
  1. Carbohydrates are a source of evil. This statement is a real half. Complex carbohydrates in vegetables and fruits are very useful to the body.
  2. Absolutely everything can be slim, but stick to protein diet. To lose weight with this type of food, you can strictly follow the rules and use only approved products. For example, sausage enthusiasts probably won't get rid of the extra pounds.
  3. At the end of the diet, weight will not come back. As a rule, there is no meal today. Then do not gain weight after returning to your previous eating behavior.
HOW TO PROTEIN DIET MENU FOR PROTEIN MARATHON WEIGHT LOSS
HOW TO PROTEIN DIET MENU FOR PROTEIN MARATHON WEIGHT LOSS
  1. There can be any number of protein products that follow a nutrient-based program. As already mentioned, long-term lack of carbohydrates has sad consequences. It is best to eat by combining a complex carbohydrate and protein diet menu for weight loss.
What can you eat with a protein diet?
Today there are quite popular meals, including the famous doctors Atkins and Ducan, and the famous Kremlin meal. Each of them has its features and nuances, a list of acceptable products, and its own menu of protein diets for weight loss.




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