Running and cars collapsing Does that mean that the fat actually starts to break down?

Why is it running and itching?

Itchy spots on the legs, torso, hips or other parts Of the body while running Or after running again Is a reaction of nerve fibers containing a type of protein called "histamine"

Normally, histamine is released when the body is allergic to certain substances. By the duty of histamine Is the secretion of the sudden increase in blood vessels So that the body increases the rate of blood flow to the injured tissue Or have an infection In order to transport the protective system in the blood to quickly manage the tissue in the problem area And of course, the side effects of histamine that expand the blood vessels Will cause itching, itching

But aside from the main duties of histamine as mentioned above Histamine is also secreted when exercising heavily. Because people who do not exercise their muscles or circulatory system may not be used to being motivated by intense exercise at first. The body shed the histamine out to expand the blood vessels to circulatory system to carry blood to various parts. Of the body faster Prevent fatigue And helps us to endure more

Therefore, anyone who runs Or exercising hard And itchy in his whole body Show that you do not really exercise Nerves in that area, such as the legs, hips, torso or even the upper arm Therefore being more sensitive to histamine than people who exercise regularly

Running and cars, what to do?

The easy solution is to endure it first. The level of this car is just the car that collapses. At the tolerable level When resting after running Or after exercising for a while Itching will go away and you should continuously run or exercise everyday. (Or almost every day) for the nerves to be less sensitive to histamine Itching will gradually disappear.

In this regard, if running or exercising, it is especially high It's not just the normal collapsing itch Itching and not disappearing May be due to other reasons such as the dampness of sweat in the body that reacts to exercise clothing. May not ventilate well Unclean clothes Or with residues from detergents And other causes But certainly not fat, an example that many people definitely think It will take several months for the fat to decay. And does not make us feel that much clear

However, we would like you to know that You've come the right way. Running and itching That is a good sign. Keep running. Fight!