Effective meal for 3 days: is it a myth or reality? Are there power systems that can lose a significant amount of kilograms in a short time?
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| The 3 Day Diet Plan Review, Foods, Effectiveness |
What is going on?
The internet is now full of all kinds of options, but how to lose weight, "just drink a glass at night ..", or something like that, but you actually endure to lose weight Power and will are required. But the problem is to starve yourself, throw away your favorite but forbidden products, or sit on one or another meal for 2-3 months? Is it possible to somehow shorten this period?
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The answer is-you can. This is exactly what all nutrition systems designed to meet the definition of “the most effective meal for 3 days”.
Jockey diet
How many kilos can you throw? 3 to 5
Diet menu: On the first day, eat only one baked chicken without salt and without skin. It is recommended to divide it into three meals. On the second day, eat 300 grams of unsalted calf (100 grams for breakfast, lunch and dinner). Third day drink. Allow up to 5 black coffee (no milk, especially no sugar).
This is an exclusive diet of protein. It can help you lose kilograms quickly and effectively. Thanks to her, the muscular system can also be strengthened.
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| The 3 Day Diet Plan Review, Foods, Effectiveness |
Vegetarian diet
You can lose up to 3 kilograms for 3 days of a meal.
Power scheme: First and last (day 3) we eat vegetables, second fruit. During vegetable day for breakfast, lemon (sugar-free drink) and 4 baked tomato and vegetable juices, coffee or tea. Choose a cucumber salad (cucumber and leek) or a green salad for lunch. The drink is the same. We have dinner with stewed or boiled vegetables (cabbage, spinach, a little lemon juice). Drink tea with lemon.
Includes apples, oranges, and grapefruits for breakfast during Fruit Day. Lunch and dinner, half melon and remaining salad. You can also drink coffee and tea with lemon at breakfast. Thanks to a low-calorie vegetable and fruit meal, this meal is valid for 3 days. Reviews are most often enthusiastic. If you are not used to denying yourself with meat, it will be difficult. After all, the body needs protein. But this is an ideal meal!
Express diet "Three for three three"
The result of a fast and effective 3 day meal 3 kilograms is used when you need to organize this technique urgently, rather than if you seriously decide to "hold yourself" It ’s a good result.
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| The 3 Day Diet Plan Review, Foods, Effectiveness |
First day menu
Drink 500ml non-carbonated water immediately after waking up. This generally sets up the body and sets up the digestive system for a particularly beneficial work. You cannot eat at breakfast. By the way, we have breakfast. To that end, add a spoon of honey or a spoon of cocoa to your liking.
After a few hours a snack is needed Grapefruit After another 2 hours, add 200 grams of boiled chicken breast and fresh vegetable salad and fill with a spoon of olive oil.
1/4 liter low-fat yogurt for snacks As much as you like (read: how much fit or what you want) vegetable soup for dinner. It is prepared as follows: In a ratio of 1.5 liters of water, you need to take the same amount of tomato and 1 onion as 1 pound of carrot. Each spice increases your taste, but you can't put salt on it. You can drink a glass of fat-free kefir before going to bed.
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| The 3 Day Diet Plan Review, Foods, Effectiveness |
Menu on the second day
And once you get up, drink water. We have breakfast in a glass of kefir and for a few hours eat 150g non-fat kefir or low fat sour cream (optional) 100ml. We eat vegetable soup (same recipe as first day dinner). We eat with your pleasure.
Make grapefruit juice for snacks. Two fruits and a juicer are required.
For dinner-200 grams of boiled turkey or oven-baked fish. Add vegetable salad to this.
Day 3 menu
Traditionally, we wake up to drink water immediately. The breakfast is similar to the first day breakfast-a glass of milk with a spoon of cocoa or honey. We will have no snacks and after a few hours we will have a 150 gram lunch in quantities like low fat cottage cheese or low fat yogurt. Drinking a glass of kefir can add a little honey to the product.
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| The 3 Day Diet Plan Review, Foods, Effectiveness |
Never eat a snack again (the third day may be tougher than the others, but at the same time wins for a considerable breakfast / dinner).
We eat 300g vegetable salad (you can't eat anything) or steamed turkey fillet (200g).
Fruit and Raisinka meal
How much can you lose for a 3-day meal: at least 5 kilograms.
Diet menu: The basis of diet is ryazhenka. If it is your favorite fermented dairy product, such a food system is almost perfect. The menu also includes meals, red meat and fruits / vegetables. So, a three-day diet that is effective on fruits can be rated as “yours”. Food plan-3 times a day.
First day
We eat breakfast with cold ryazhenka (half of a hundred milliliters-half of a faceted glass) and medium-sized apples (about 7 cm = 200 grams in diameter).
For lunch, try a fruit salad such as kiwi, strawberry, or pineapple. The total amount is expected to be 100 grams. Half of the rear zanka glass serves as a dressing.
Have dinner with meat-choose chicken, turkey, or rabbit-this is the amount of 100g. To this, add a low-calorie vegetable-cabbage and / or carrot (or both), tomato, cucumber and beetroot vegetable salad. It should be only 100 grams (standard part for this meal). You can refill with lemon juice.
Drink another serving of warm Riazanka before bedtime.
the 2nd day
Breakfast ryazhenka + any cereal (not mana!), For every 100 grams.
We have dinner with yesterday's salad-200 grams.
Dinner with 150 grams of meat and cabbage salad (100 grams).
Warm Riazanka (standard part like breakfast) again before bedtime.
Third day
Breakfast consists of three slices of ryazhenka of watermelon or fruit salad (apple + pineapple + kiwi = 200 grams).
Again ryazhenka and salad for lunch, but this time from fruits like pineapple, strawberries, kiwi and bananas. Some of the requirements are the same.
We have a low-fat dinner baked with 150 grams of oven fish and 100 grams of cabbage salad seasoned with lemon juice.
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| The 3 Day Diet Plan Review, Foods, Effectiveness |
Before going to bed, make a cocktail of Raisinka and fresh fruit (only 200 ml, 1 to 1 ratio).
Review
A very effective diet can lose the specified few kilograms, of course, for 3 days, but after they have to be carefully monitored for nutrition, then they do not return at an additional charge.
Most positive reviews, especially a three-day diet of protein and a meal in ryazhenka, a fairly fatty dairy product, lose weight and don't feel much hunger. In addition, all of the above meals are very tasty.
Lose weight with joy!
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