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| Is it Possible to Lose Weight by Ketogenic Nutrition? |
Ketogenic diet is one of the types of nutrition that enables the human body to burn fat in a very short time. While doing sports, the human body first starts the team process from carbohydrates. People who are fed with this type of nutrition ensure that the body starts with fat first at the time of burning. The body is able to convert glucose into energy much faster than other substances. But the real problem arises here. Since glucose increases the level of insulin in the human body, the sugar balance will be lost and the hunger function will be much faster. In this case, the food you will eat will cause your body to face the weight problem again.
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| Is it Possible to Lose Weight by Ketogenic Nutrition? |
Is it Possible to Lose Weight by Ketogenic Nutrition?
Effect of ketogenic nutrition on weight loss:
While you lose weight by avoiding fatty products with normal nutrition programs, it is possible to lose weight by consuming fatty products on the contrary. But in this diet, carbohydrate is almost nonexistent. Due to the low consumption of carbohydrate, the body is unable to reach the glucose it uses as a means for burning fat and is completely turning to fats. In this case, your body starts to produce different intermediaries for self-burning. Let us know a little bit about the benefits of ketogenic nutrition .
Benefits of Ketogenic Nutrition
1. The body to lose weight quickly
The body begins to lose weight quickly with this nutrition technique. The metabolism that is not used to different techniques uses fats as energy. In this case, when you are moving or sports to lose weight is the first fat. With the complete deactivation of glucose, the body becomes exactly the fat burning center, so to speak.
2. Regulating Blood Sugar
With the ketogenic diet, insulin levels and elevations are controlled. People with conditions such as diabetes should definitely seek help from their physician when applying this nutritional technique.
3. High Energy Amount
When sugar is used as an energy source, the excess sugar becomes glucose and sufficient energy storage cannot be made. For this reason, in a short period of time the human body is taken prisoner. But the situation in the ketogenic diet is completely different. Since the body meets its energy needs completely from fat, both the weight loss process and the energy need are met. Did you see? Fat is actually not that bad. Let's also say: 1 gram of carbohydrate is 4 calories, 1 g of fat is 9 calories!
4. Hunger Control in Your Hands
If you experience energy loss if the body supplies energy from glucose, you should know that this is all caused by glucose. While glucose production continues in the body, blood sugar increases and decreases. For this reason, the possibility of sudden feeling of hunger increases. Conversely, if energy is supplied from fat and protein intake is done regularly, you can take control of your appetite.
Which foods should be consumed while ketogenic feeding?
If you don't mind what you shouldn't eat while you are on a ketogenic diet, there are of course some things we should share with you. Especially as we mentioned to you at every point of our article, you should stay away from carbohydrate foods. In addition, you need to avoid cereals containing fruit and carbohydrates. The answer to the question of what can I eat on the ketogenic diet is roughly short.
- Meat and meat products
- Egg
- Olive
- Garlic
- Dark chocolate
- Almond
- Avocado
- Sea products
- Coconut Oil
- Olive oil
- Nuts and oil seeds
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