7 ways to prevent "depression" from catastrophic suicide.

Have you ever noticed? There are at least 1 person around you who is currently ill. people may not pay much attention to this disease. Because it is considered a distant matter And see it as a disease for people with mental symptoms, but actually, depression is closer than expected Especially people in the urban society

 Because of many social pressures, including working outside the home Good leadership Being a good lover Or even being a good mother These all make "women" have accumulated more stress. Until may lead to depression

If you have noticed that in the past 1-2 weeks you have mental and emotional disorders, Thairath Women recommends taking care of yourself early. To prevent oneself being "depression"

"Depression" closer than expected

Dr. Kitikan Thanudom, Department of Psychiatry The Faculty of Medicine Siriraj Hospital explained that depressive disorders are emotional disorders. People with depression. There will be sad emotions Or more bored and longer than usual Usually every day Duration of at least two weeks

Such emotions can affect everyday behavior, such as not being interested in any activities that used to be interested in, eating less food, insomnia, feeling tired, tired easily, lacking concentration, feeling bad, less confidence , Looking at things around you negatively And the severe symptom is having the desire to die

If you suspect that you or someone close to you is at risk of developing depression Psychiatrists are also the most important tool in diagnosis. By interviewing, taking history, and assessing symptoms with mental examination.

What causes "depression"?

The cause of depression is caused by physical, biological effects such as chemical imbalances in the brain. Illness with certain physical illnesses Use of certain drugs or drugs Can also cause symptoms of depression

Psychological aspects, such as adaptation skills to problems Stress and personality management. In addition, social factors such as the loss of close ones, stress Or have chronic illness etc.

Depression is not a serious disease. Doesn't mean to be a psychopath or a psychopath Is a disease that can be cured by taking antidepressants Or chemotherapy drugs in the brain Psychological Should have a conversation with people near you. Looking for help Or ways to solve new problems Should bring family or close ones to participate Including environmental adjustment etc.

Symptom survey "Depression" Introduction

If anyone is not sure if they have symptoms of Is "depression"? Try to do the preliminary test together If there is a risk, he will be treated early. So let's check if you have any symptoms of depression or not? 

1. Learn to accept yourself

Practice exploring yourself, learning to know yourself more. And practice accepting what you are Both advantages and disadvantages In order to help you cope with frustrating situations Knowing yourself thanks and always showing pride in yourself When doing good things Life is up and down. Just cope with it, your body will be lighter.

2. Laugh a lot

When feeling miserable Should keep yourself occupied with things that make you enjoy, such as watching funny movies Or read jokes Or talk to friends In a funny and entertaining story To help relieve stress Relieves suffering in the heart quite well.

3. Vent the feeling

Should learn to find ways to release feelings of sadness, anger, disappointment, or regret Because depression often results from suppressing emotions We do this by talking to a trusted person, shouting or crying out loud. Or write feelings in a notebook

4. Exercise

Exercise helps resist "Depression" because exercise helps increase the level of "serotonin" chemicals in the brain, including increased secretion of endorphins that help relax and improve mood. While also helping to improve other health aspects

5. hang out

Did you know? Traveling is considered a "good medicine" for people with depression. Because it's an escape from the original environment That makes you feel tired, sad, bored, etc. Switch to a new, more vibrant, more energetic environment. Have seen new things New cultures, new people. These things help to relax stress And can relieve the sadness well as well

6. Hobby

If there is a stressful matter Or stories that cause sadness for a long time Have to try to shake off those feelings And find something creative to do. Practicing meditation, like hobbies, can help, such as planting trees, drawing, coloring, cooking, embroidery, etc.

7. Positive Thinking

Optimism Can actually reduce anxiety Which may start by practicing to think positively Practice looking at various matters All around in a positive angle Training to see others in a positive light And know and appreciate others If possible, it will definitely fill your life with happiness. And don't forget that you are not alone in the world Don't forget family and friends. You can open your mind and chat with them anytime.