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8 easy ways to "quit smoking" by yourself


Boromarajonani National Institute for Drug Addiction Treatment and Rehabilitation (SorBor.Chor.) Department of Medical Affairs reveals that tobacco is a major cause of chronic disease in many systems of the body. And suggest techniques for quitting smoking by yourself


The dangers of "smoking"

Dr. Passakorn Chaiwanichsiri, Deputy Director-General of the Department of Medical Services, said that in cigarettes there are many toxins such as formaldehyde, DDT, carbon monoxide, lead, etc. The substance that causes nicotine is nicotine when inhaling cigarette smoke. Nicotine is absorbed through the respiratory cell walls into the bloodstream. Acts directly on the brain within 6 seconds after pumping. Which will stimulate the central nervous system to cause the secretion of neurotransmitters, making smokers satisfied. Which is the same attachment mechanism as other drugs
Smoking is a silent threat to health, both at the individual, community, social and national levels. A major cause of chronic disease in many body systems, diseases such as emphysema disease, cancer , lung cancer , bladder disease, heart disease, sexual dysfunction. For women who smoke during pregnancy, there is a risk of miscarriage. However, smoking also affects people around them. Makes the risk of asthma Twice the risk of lung cancer and damage the health of the fetus, causing the child to develop brain slower than usual.

How to quit smoking

Dr. Sarayut Boonchai Phanitwattana Director of the Boromarajonani Institute for Drug Addiction Treatment and Rehabilitation Said further that There are many ways to quit smoking depending on the level of nicotine addiction and the intention to quit. The methods of quitting smoking include treatment with health professionals by individual counseling together with the use of smoking cessation drugs such as nicotine chewing gum. Nicotine patches As well as oral medication
As for those who are addicted to tobacco, it's not the level of nicotine addiction. You can quit smoking by yourself as follows
  1. Set goals and get ready to quit smoking. Which must specify the day to quit smoking
  2. Leave cigarettes and ashtrays out of sight.
  3. Take a deep, slow breath continuously for 5 minutes every day.
  4. Drink at least 8 glasses of water a day. Drinking water will make you feel comfortable. And helps to get rid of nicotine from the body
  5. Choose all groups of nutritious food and avoid spicy foods. And caffeinated beverages Should eat fruits that are high in vitamin C. Instead, after eating, get out immediately. And find a hobby to do Because people who smoke have a habit of smoking after eating.
  6. Take a shower or soak in warm water for 15-20 minutes 2-3 times a day, then use cold water to pour over the body. Will make the body fresh And does not cause the feeling of smoking
  7. Avoid being in the same environment or places that have been to everyday.
  8. Never be weak to yourself.

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