Broken body! If not controlling "hunger hormones" 8 cool ways to get under control

Postponed feeds, saw food, was hungry, watched TV, watched movies, dramas, saw anything, was also hungry !! Being hungry at this level is not very good for health because it can cause both  gastritis  and acid reflux, but do you know that our body has a bad hormone that causes hunger that is  hunger  hormones. This evil How does it come to? Why do you often get hungry? Follow along with GedGoodLife straight away.

Is hunger hormones true?

Hormones are officially known as Hormone (Ghrelin)  is a hormone that is secreted from the stomach cells. To signal the brain Ordered to hand pick food into the mouth

The period before the meal is when the level of Gremlin increases. Or that is when we feel normal hunger And after eating The level of Gremlin will go down for about 3 hours before increasing in volume to make us feel hungry again.

Simple techniques to help control Gralyn And makes you not hungry easily is

1. Eat breakfast

Fasting breakfast Will cause elevated levels of hunger or hormones Resulting in increased appetite And ready to eat everything in large quantities.  Because the energy that the body receives from breakfast accounts for 20-35% of the total energy the body throughout the day.

If we don't have enough breakfast The body will not receive enough nutrients. Causing the system to malfunction Causes of obesity And various serious diseases such as diabetes  , cardiovascular disease, stroke Gerd Gallstones And also makes learning efficiency And memory loss as well

2. Add good protein to meals.

Eating foods that are high in protein, such as egg whites, fish, beans, will help inhibit the secretion of Glynn. Especially at breakfast Makes you not feel hungry often Or too hungry

3. Do not sleep late

Not getting enough sleep will stimulate the production of GERLIN. Makes you feel hungry more often. Moreover, when you sleep late The stomach will work late as well. And constantly ejecting gastric juice Resulting in not only being easily hungry Also at risk of gastritis as well

4. Eat smaller but more frequent meals

Dividing meals into multiple meals, eating every 3-4 hours but less in each meal Will stimulate the peptide YY3-36, which helps to stop the secretion of hungry hormones

5. Chew food slowly.

To eat that food It will take about 20 minutes when the brain commands "full" if you eat too fast. Until the brain said that it was full Stop eating The amount of food you eat is far more than your body needs.

Chewing slowly is a delay for the brain to order full.  And can reduce the amount of excess food that the body does not need

6. Eat foods that are high in fiber.

Foods such as fruits and vegetables, whole grains, and various grains are high in fiber. It takes longer to digest. Including plenty of water in food Makes him feel full longer

Thank you from Thai network without belly by Thai Health Organization

7. Eat oranges

Orange is a fruit that is high in vitamin C. It also contains high amounts of soluble fiber. In which research has been released stating that Fruits that are high in soluble fiber. Will make you feel full faster than before

8. Avoid high fat foods

Low-fat diets can have a better effect on suppressing hunger or greasy hormones than high fat diets. Or, on the other hand, is The more you eat foods that are high in fat. The more hungry you are, the easier it will be.