What is agricultural protein? what is it made of ?
The website of the Institute of Food Research and Product Development states that agricultural protein is manufactured by Institute of Food Research and Product Development Kasetsart University Produced from 100% soy flour which is low in fat and therefore has nutritional value, which is 50% vegetable protein.
Can agricultural protein substitute for meat protein?
Said soy protein Considered highly nutritious as it contains all the essential amino acids for the body. Especially Lysine which is high and contains other nutrients such as potassium, calcium, iron, niacin, vitamins B1 and B2 as well. In addition, agricultural protein is also cheaper when compared to meat.
The amount of nutrients in agricultural protein
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Eat a lot of agricultural protein. What will the body be like?
Although agricultural protein has a high protein content But wood is a diet that contains only protein. There are other nutrients that provide energy, such as carbohydrates. (Containing fiber, too) in amounts close to protein. Is a food that provides energy (366 kilocalories per 100 grams of agricultural protein) and also has a high phosphorus content May not be suitable for patients with kidney disease And eating too much agricultural protein It may cause the body to receive more energy than necessary. Simply called, eating a lot can also be fat.
The recommended daily intake is not more than 100-150 grams of protein is given 50-75 grams per day (pregnant women and people who exercise heavily, should eat more than 75 grams of protein per day).
How to eat agricultural protein
If buying agricultural protein for cooking by oneself Should be immersed in cold water By using 1 part agricultural protein to 2 parts water, take about 5 minutes to absorb the water until softened (Or soaking in boiling water for 2 minutes), squeeze the water out then allow to cook
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