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"Agricultural Protein" is made from anything. Eat a lot. Is it dangerous?





What is agricultural protein? what is it made of ?

The website of the Institute of Food Research and Product Development states that agricultural protein is manufactured by Institute of Food Research and Product Development Kasetsart University Produced from 100% soy flour which is low in fat and therefore has nutritional value, which is 50% vegetable protein. 


Can agricultural protein substitute for meat protein?

Said soy protein Considered highly nutritious as it contains all the essential amino acids for the body. Especially Lysine which is high and contains other nutrients such as potassium, calcium, iron, niacin, vitamins B1 and B2 as well. In addition, agricultural protein is also cheaper when compared to meat.


The amount of nutrients in agricultural protein

protein49.76gram
Carbohydrates (including crude fiber)40.89gram
Fiber13.6gram
ash6.78gram
moisture2.15gram
fat0.42gram
energy366.38Kilo calorie
potassium6.71gram
phosphorus773.7Mg
calcium138.9Mg
steel6.8Mg
sodium0.95Mg
Niacine2.35Mg
Vitamin B10.26Mg
Vitamine B20.26Mg
Amino Acid
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Lucine3.98gram
Lysine3.11gram
Phenylalanine2.85gram
Valine2.25gram
Triony2.18gram
Iso-luzine2.13gram
Tyrosine1.88gram
Tripofen0.91gram
Sistine0.8gram 

Eat a lot of agricultural protein. What will the body be like?

Although agricultural protein has a high protein content But wood is a diet that contains only protein. There are other nutrients that provide energy, such as carbohydrates. (Containing fiber, too) in amounts close to protein. Is a food that provides energy (366 kilocalories per 100 grams of agricultural protein) and also has a high phosphorus content May not be suitable for patients with kidney disease And eating too much agricultural protein It may cause the body to receive more energy than necessary. Simply called, eating a lot can also be fat.
The recommended daily intake is not more than 100-150 grams of protein is given 50-75 grams per day (pregnant women and people who exercise heavily, should eat more than 75 grams of protein per day). 


How to eat agricultural protein

If buying agricultural protein for cooking by oneself Should be immersed in cold water By using 1 part agricultural protein to 2 parts water, take about 5 minutes to absorb the water until softened (Or soaking in boiling water for 2 minutes), squeeze the water out then allow to cook

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