Let's start with the fact that you don't lose weight right away. However, you may need to lose weight and increase quickly. This is very realistic, but you don't have to rely very often on your body for such improvisation. A quick and effective diet will help solve the problem of how to grow thin for 5kg. These are single feeds and can be raised in a very short time. One of these meals is a banana diet. At the beginning of the meal, you can eat 3 ripe bananas and drink 3 glasses of low-fat milk at 5 receptions on the start day. In the next two days, the menu will contain one banana. On the second and third days, enjoy a slow meal of 1.5 kg peeled bananas. Divide this number into five receptions. You can drink water and green tea every day. Sugar and salt are excluded during the meal. This meal is very effective. With her help you can lose weight in 3 days at 5kg.
If you try another one, it was calculated for 3 days, which is not so bad. Every morning it takes 15 minutes before breakfast to squeeze lemon juice and drink warm water. For breakfast, you need to eat 1 egg protein and 1 hour after 1 hour of fruit. Then, grapefruit, with an hour and a half interval to eat that protein. So you should alternate between grapefruit and protein to the maximum extent that you can eat 5 proteins and 5 grapefruits a day. Also, be sure to drink minerals, still water, at least 2 liters / day. You can drink green tea without sugar. You can lose 5kg for 3 days.
Of course, all meal kilograms for weight loss for 5 people are calculated for 3 days. For example, there is a very effective meal that takes 4 days. One such diet is a perfect 4 day meal and can be lost from 5 kg to another 4 days. With her help you solve the problem of how to lose 5 kg. This is done quickly and without stressing the body. So, on the first day of such a meal, eat boiled rice without salt and drink tomato juice without salt. Eat and drink as much as you want. The next day, such meals should be taken with 1% kefir and low fat cottage cheese. Again, there are no restrictions on the use of these products. On the third day, enjoy with tea and boiled meat. The best solution is jasmine and green tea, it is very tasty without sugar and after all, you can't eat sugar during this meal. Salt and sugar are generally excluded from this time diet. For meat, the best option is chicken breast or turkey, and low-fat pork is also suitable. And on the fourth day you can eat cheese and drink red wine. Do not drink water on this day. However, because I had a meal three days before that day, I had enough time to get drunk on that day. This diet is a very interesting option to solve the problem of how to lose 5 kg.
Although very effective, a very heavy meal can help you lose 5 kg in 3 days. You can follow it only if there are no stomach problems. It is very important not to break. You just have to be patient for 3 days, but it turns out to be very difficult. So please wait in advance. Drink 150ml of water each morning. Add 2 glasses of honey and squeeze 5 glasses of lemon juice. Quickly mix and drink everything. For lunch, boil turkeys and vegetables and don't take half a kilo. And for dinner, you will find the most delicious and delicious soup from white cabbage. It is prepared as follows: Take 1 gram of cabbage, pour water and cook for 15 minutes. Of course we don't add salt. Eventually through diet, salt is excluded from the diet. Take broth slowly for about 30 minutes. If you really want to eat before going to bed, take 1% kefir. Now I know exactly how to lose 5kg. Choose one of the above meals and start putting yourself in order.
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