PROTEIN-VEGETABLE DIET AS THE EASIEST WAY TO LOSE WEIGHT

Protein-vegetable diet is a simple and effective way to lose weight. Even without an extra explanation, it is clear that it is based on the replacement and consumption of low-calorie vegetable and protein products. But everything seems not so easy. Even this type of food has its own rules and limitations.

PROTEIN-VEGETABLE DIET AS THE EASIEST WAY TO LOSE WEIGHT

Protein-vegetable diet: principles and diet

Therefore, a low-calorie protein-vegetarian diet is very effective: a 2 week weight loss is about 5-6kg. Very easy for fullness and diverse products. But like any other type of food, it has its own rules and limitations to contribute to the loss of excess weight:

• First, you should limit the use of salt, but it is better to exclude it completely from the diet during the time of dietary change (at least the first two weeks).
• You need to play sports because weight loss is due to excessive body fluid and muscle mass loss. Furthermore, physical activity contributes to the burning of fat deposits.
• All oils such as diet bakery, confectionery and potatoes need to be completely eliminated. You should also limit the use of high-calorie bananas and grapes.
• The last meal (dinner or dinner) should be within 4 hours before going to bed.
• Do not drink at least 2 liters of liquid per day.

PROTEIN-VEGETABLE DIET AS THE EASIEST WAY TO LOSE WEIGHT

If you talk about restrictions, it should be noted that a protein-vegetable diet is not at all similar to a person with kidney disease. It is also worth abandoning those who have problems with the gastrointestinal tract or heart.

What can you eat?

The protein-vegetable diet does not require you a huge effort due to the fact that it has a fairly diverse and delicious diet. Therefore, you can use the following types of products in food:

• There is no meat, but of course it is better to choose birds, rabbits and lean beef.
• Any kind of fish. Ideally it should be stewed, baked or cooked. Any seafood is acceptable.
• Vegetables (excluding potatoes). Perfect for cabbage, cucumber, tomato, zucchini and Bulgarian pepper.
• Among the fruits, it is better for you to choose and love grapefruit, but you can eat apples and citrus fruits.
• Egg is a must.
• Sour milk products with minimum fat content (kefir, cottage cheese, milk), it is better and completely skimmed.

Protein and vegetable meal. Experienced review

PROTEIN-VEGETABLE DIET AS THE EASIEST WAY TO LOSE WEIGHT

As noted above, low-calorie diets based on non-carbohydrate and vegetable and protein foods are easily tolerated. If you believe in reviews of people sitting for a while, it is very effective. However, remember that no matter how much your diet changes, no matter how full you feel full, the multivitamin complex is used in any diet.

I would like to say that despite its ease and minimal limitations, a protein-vegetable diet cannot last for more than 4 months, and definitely such kind of food is not permanent .

And of course, after a few months of observing this type of food, you can delight black bitter chocolate (more than 70% cocoa content) in the form of several cubes.