Who doesn't dream of a beautiful slim belly? Men want to have precious cubes and girls go to all kinds of extremes to lose weight in this area. The most important mistake that most people recognize is getting tired of the press every day. This enthusiasm deserves praise, but the fuse disappears quickly because there is no visible result. What should i do? How to clean the stomach at home?
You can't lose weight just in the stomach
It is a mistake to believe it by practicing a part of the body, this part will be thinner. Of course, muscles are strengthened, but fat splitting is not very important. It is therefore important to approach this issue in a comprehensive and sensible way. The first thing you should do to clean your stomach at home is to adjust your diet. Next, you need to do a series of exercises for the whole body with an emphasis on press and aerobics.
Change food habits
Interested in how to clean your stomach for a month or two? Change your food! We are accustomed to eating 2-3 times a day and subject our bodies to daily stress as a result of hunger and overeating. A few hours after hunger, our bodies are trying to store more fat for the next hunger strike. This fat, of course, settles on the stomach. Therefore, switch to fractional power. You should divide your daily meal into 5-6 doses and eat every 3-4 hours. So the body doesn't save anything because it knows it will be fed on time. To clean your stomach at home, you need to buy more mayonnaise and packaged juices, not just fast carbohydrates (sweet, flour), but also fat and smoked foods, and forget about alcohol. Instead, eat more protein, grains, vegetables and fruits. By the way, there are six after 6 o'clock, but at night it is better to prefer a protein dinner (skim card, chicken breast). Remember the importance of consuming a sufficient amount of liquid. Drink more water and green tea without sugar.
Connecting sports
But no one wants to go sports. And you can't get without this beautiful belly. The first thing that burns fat is aerobics. You can ride a bicycle twice a week for 30-40 minutes as long as your heart rate increases. To get rid of the stomach at home, you need to practice strength. Beginner enough to do push-ups, squats and abdominal exercises. Enough press muscle to be downloaded once a week, now fully restored. Press exercise: A simple twist, twist with a twist (on an oblique muscle), lift the leg in the crossbar hanging position. For one exercise, repeat 15 to 15 times in one exercise. Push-ups and squats are performed in the same way.
If you have the right to exercise and eat five times a week, you will notice a pleasant result in a very short time. Your abs will catch up, your digestion will improve, your health will be active and fun, which is most important for self-improvement!
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